March 13, 2009

Upma with Wheat Semolina

Upma 
Whenever I feel like making Upma, S asks me is it the wheat one? :) I like the Upma with fine sooji and he likes it with cracked wheat. You can guess what I make it with .......obviously with cracked wheat huh......;)

Its very simple and easy to make so, mix and match with whatever veggies you have.

Serves - 2 people
Cooking and Preparation Time -20 mins approx

Ingredients :

Cracked Wheat - 1 cup
Onion  - 1 medium finely chopped
Carrots - 1/2 cup chopped ( also can add peas, corn etc)
Tomato - 1 chopped
Green chillies - 2 slit
Coriander - 1/4 cup chopped
Few Mint leaves (optional)
Ginger - 1/2 inch chopped (optional)
Few curry leaves
Urad Dal or Chana Dal - 1 tbsp
Cumin, Mustard seeds - 1/4 tbsp
Peanuts - 1/4 cup
Turmeric powder - 1/4 tbsp optional
Oil - 2-3 tbsp
Water - 2 cups approx
Upma 
Method :
  1. Heat oil in a pan, add peanuts, chana dal, cumin, mustard seeds. Once, peanuts, chana dal turns slightly red color and the mustard starts to splutter add chopped onions, carrots, turmeric powder, ginger, curry leaves, chopped coriander, green chillies, mint leaves and saute.
  2. Add tomato, salt and saute.
  3. When tomatoes become mushy add water and bring it boil.
  4. When water starts boiling, add the cracked wheat and cook covered until all the water evaporates and the Upma is ready.
  5. Upma can be served hot with chutney or pickle.

14 comments:

Madhumathi said...

This upma is a healthy treat..We too make this upma very often..Its looking yummy,Vishali

Shama Nagarajan said...

that looks yummy dear....

Vishali said...

Thank you Madhu and Shama....i am slowly starting to love wheat upma too :)

VineelaSiva said...

Hai Vishali

The upma looks delicious.I like it.This i will try because i like this upma.Keep posting new recipes.

vineelasiva

Vishali said...

Thank you Vineela....

Priti said...

Nice and healthy upma...I have something similar in my blog too

Vishali said...

Thank you Priti..will visit ur one and see too :)

Vibaas said...

my mom and mil make this too. it's healthier and looks so yum.

yeah, we end up making what hubby/kids like :)

Suma Rajesh said...

looks yummy..

Vishali said...

Hey thanks Suma and Vibaas :)

Superchef said...

i prefer the cracked wheat one too!! this looks very delicious!

Vishali said...

Yes SuperChef...even I am starting to like it :). Thannks for ur comment.

AnuSriram said...

Looks inviting! Gorgeous picture! Delicious!

Vishali said...

Thanks Anu.

 

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